Local Resources

If you are in an emergency, please call 911 or proceed to your nearest emergency room.

Here 24/7

Call anytime at 1 844 437 3247 (HERE247)
or TTY: 1-877-688-5501

Emotional Support and Decision Making

https://clinic.shorecentre.ca/emotionalsupport/


Indigenous Parenting Resources


Hope for Wellness Helpline 24/7 Helpline for Indigenous People across Turtle Island 1-855-242-3310

Indigenous Approaches to Perinatal Mental Health

Perinatal Mental Health Therapists

Kitchener – Waterloo

Andrea Wiebe, MSW, RSW* – Revelation Counselling

Athena Ferraro, MSW RSW PMH-C – Bliss Counselling

Catherine Mellinger, EXAT* – catherinemellinger.com

Clare Pentelow, MSW, RSW* – Kitchener Therapy

Firouzeh Sharifi, RP* – Services in Farsi, French – [email protected]

Kasi Shan, MSW RSW – Kasi Shan Therapy

Nicole Graff-Rowe MSW, RSW – Transformation Counselling

Rachel Brnjas, MSW RSW* – Tapestry Councelling & Consulting

Rebecca Johnston, MSW RSW* – Firefly Counselling

Rochelle KaiKai, MSW RSW* – Rooted Thistle Counselling

Cambridge

Bina Moore, MSW, RSW – Embrace Counselling Services

Jessica Barnes, MSW, RSW – jessicabarnes.ca/

Nicole Mitten, RSW, MEd, MSc* – Owl Wellness

Relationship Matters Therapy* – Relationship Matters Therapy

Virtual Clinics

Better Bria – Better Bria

Elle Therapy – Elle Therapy

Morgan Fancy, RP* – Fancy Therapy

The Well Parent Centre – wellparentscentre.com

Whole Family Psychotherapy* – wholefamilypsychotherapy.com/

* offers sliding scale, discounted student therapists

Waterloo Region Counseling Collaborative Program – if you receive support from Ontario Works or Ontario Disability Support Program you are eligible to participate.

Resources for Partners


John Shearer, RSW Kickstart Men’s Therapy – Guelph

Fathers Mental Health

PSI Help For Dads

Free Support Groups


SHORE Centre – Stork Secrets

Perinatal Wellbeing Ontario – Peer Mentor Program

Perinatal Wellbeing Ontario – Virtual Support Group

Postpartum Support International Support Meetings

2SLGBTQIA+ Support


Shore Centre Pride & Joy 2SLGBTQIA+ Prenatal Education

PSI Queer & Trans Parent Support Group

Rainbow Family Drop In

Birth Mark Seed & Sprout Program

Pregnancy and Infant Loss Support


Waterloo Region PAIL Facebook Group

PAIL Network

Bereaved Families of Ontario – MidWestern

The Compassionate Friends Waterloo Region

Postpartum Support International Free Virtual Support Groups

Catherine Mellinger, EXAT – https://catherinemellinger.com

Rebecca Johnston, MSW RSW – https://fireflycounselling.com/

Shannon Golletz MSc, RP – https://www.lifeaftermiscarriage.ca/