Together came out of a desire to increase the services available to families struggling with perinatal mental health in Waterloo Region. Together we will increase support systems, educate health care providers, and build a village so that no parent is left behind.

Perinatal Mood and Anxiety Disorder (PMAD) affects 1 in 5 birthing parents. This includes Postpartum Depression, Postpartum Anxiety, Postpartum OCD, Postpartum Psychosis, Post-Traumatic Stress Disorder, and Bipolar Mood Disorders. You are not alone. You are not to blame. With help, you will be well.

On the left is Lisette, she is a white woman with dark brown hair in a ponytail, wearing glasses and a teal mask. Catherine is on the right wearing a white and black plaid shirt and a blue mask. They have short light brown hair.

If you are located outside of Waterloo Region and seeking supports, please visit https://www.perinatalwellbeing.ca/. They can connect you to your local resources.

We would like to acknowledge that Together is located on the Haldimand tract, traditional territory of the Neutral, Anishnaabe and Haudenosaunee peoples. This land is part of the Dish with One Spoon Treaty between the Haudenosaunee and Anishnaabe peoples and symbolizes the agreement to share, protect our resources and not to engage in conflict. Today, this gathering place is home to many First Nations, Métis and Indigenous peoples from across Turtle Island. We acknowledge them to remind us of our connection to this land where we live, learn, and work. We recognize, honour, and respect these nations as the traditional stewards of the lands and water on which Together is now present.

We support birthing parents, adoptive parents, foster parents, and primary caregivers to children who are experiencing mental health struggles in any part of the Perinatal period. We support and put ourselves forward, as white settlers within this region who hold privilege, for Indigenous, Black, Brown, Asian, and all racialized families. We put ourselves forward as able bodied birthing parents to support parents with disabilities, and parents with pre-existing mental health conditions that may affect their journeys to parenthood. We put ourselves forward as birthing parents who identify as female and gender questioning for trans, non-binary, gender queer, and intersex parents to support their mental health during their journey to becoming parents.