Local Resources

If you are in an emergency, please call 911 or proceed to your nearest emergency room.

Here 24/7

Call anytime at 1 844 437 3247 (HERE247)
or TTY: 1-877-688-5501


Andrea Wiebe, MSW, RSW* – [email protected]

Catherine Mellinger, EXAT* – https://catherinemellinger.com

Clare Pentilow, RSW MSW* – https://kitchenertherapy.com

Kasi Shan, MSW RSW – https://kasishantherapy.com

Morgan Fancy, RP (Qualifying)* – www.fancytherapy.ca

Nicole Mitten, RSW, MEd, MSc* – https://www.owlwellness.ca

Rachel Brnjas, MSW RSW* – https://tapestrycc.com/

Rebecca Johnston, MSW RSW* – https://fireflycounselling.com/

Rochelle KaiKai, MSW RSW* – https://rootedthistlecounselling.com

* offers sliding scale

Waterloo Region Counseling Collaborative Program – if you receive support from Ontario Works or Ontario Disability Support Program you are eligible to participate.

Birth Workers with PMH Training

Lisette Weber – postpartumsidekick.ca

Grace Van Bruwaene – doulagirl.ca

Free Support Groups

SHORE Centre – Stork Secrets

Perinatal Wellbeing Ontario – Peer Mentor Program

Perinatal Wellbeing Ontario – Virtual Support Group

Postpartum Support International Support Meetings

Pregnancy and Infant Loss

Waterloo Region Pregnancy and Infant Loss Support

PAIL Network